Travis Plank here at Plank Fitness and Performance in Petaluma, CA, I know how challenging it can be to maintain your fitness routine...

There's no true shortcut to getting 6 pack abs, a slimmer waist, or building pounds of muscle. Every fitness or health goal takes time,...

In addition to personal training and helping people get fit; I also am very engulfed in the sport of Brazilian Jiu-Jitsu. I have...