Travis Plank here at Plank Fitness and Performance in Petaluma, CA, I know how challenging it can be to maintain your fitness routine...

There's no true shortcut to getting 6 pack abs, a slimmer waist, or building pounds of muscle. Every fitness or health goal takes time,...

In addition to personal training and helping people get fit; I also am very engulfed in the sport of Brazilian Jiu-Jitsu. I have...

If you're considering hiring a personal trainer in Sonoma County, you're likely wondering about the investment involved. On average,...

Welcome to Plank Fitness and Performance! Whether you're just starting your fitness journey or have been lifting weights and sweating it...

Starting a strength training program can be one of the most rewarding decisions you'll ever make, especially if you're between the ages...